I'm reaching out to all you regular folks out there, just living your lives. I'm no superstar athlete or a trust-fund baby. I've taken the rough patches in my life and used them like sandpaper to hone my mind, like sharpening a knife. It's my pleasure now to pass on what I've picked up to others.

I’ve used physical challenges to completely transform myself and how I live and I would be honoured to come and inspire your staff, team or students. We can talk resilience, or anything health and fitness related.

I believe the biggest teachers in life come from the most pain and discomforting situations. Seek out discomfort, and in turn, you will grow and become more than you could have imagined.